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The Journal

Where you'll find Millana's musings, city guides, tips and more

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You've Already Arrived

This is the month you stop looking ahead, stop waiting, and stop acting as if you are still on your way.

You are not becoming.

You are not stepping into anything.

You are already there.

The person you once believed you were working toward? That’s you. Right now.

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The Journal

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Must Reads
You've Already Arrived

Stop looking ahead, stop waiting, and stop acting as if you are still on your way. You are not becoming. You are not stepping into anything. You are already there. The person you once believed you were working toward? That's you. Right now.

The only...

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Changes in My Breathwork Sessions

Lately, my one-on-one sessions have evolved into something I never could have imagined. I still guide you through breathwork, but now, we go even further. Once you’re fully present, I take you through a visualization process where we talk out...

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The Seeds of Sovereignty

Today is a day of seeding your liberation so that you can step into a season of Self-sovereignty. A state of being whole and complete, free from the control of others. And while Spring is not yet in full bloom, the shift has already begun.

...
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Deep and Delicious Relaxation

This January is about setting the tone for the whole year: relaxed confidence. This is the state of being where you are anchored from within, a connection so secure and complete that your full body relaxes.

Perhaps you have experienced this kind of ...

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The Season of Self-Care

This year has been a doozy. December calls for deep self-care—not just to recover from the past 12 months but to prepare for the year ahead. This isn’t the instagram version of pampering. It’s about energetic recalibration and intentional retreat int...

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Lean Into Renewal

This month is about renewal, as November starts with a New Moon in Scorpio on the 1st.

Heralding a month bursting with the energy of massive transformation. With the US election at the top of the month, the Western world awaits a new era that will qui...

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Breathwork Breakthrough Challenge


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