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 Location: NASHVILLE, TN

Aleksandra Chojnacka

Speaks English + POLISH
NERVOUS SYSTEM HEALER + INTEGRATIVE BREATHWORK PRACTITIONER

 

Aleksandra Chojnacka is the founder of Detox House, a nervous system-based wellness platform supporting mental health, emotional regulation, and embodied healing. Through breathwork and cold plunge, she helps people move out of survival mode, build emotional capacity, and create real change at the level of the body, not just the mind.

In a masculine world of biohacking, pushing, and proving, Aleks offers a different path: one rooted in softness, safety, and surrender. Her approach to the cold plunge isn't about domination, it's about devotion. She creates a feminine, held space where clients learn to regulate their nervous systems, meet discomfort with gentleness, and remember their power in a way that feels supportive, sustainable, and deeply human.

As a breathwork facilitator, podcast host, and transformational guide, Aleks supports clients through anxiety, chronic stress, burnout, emotional overwhelm, and the "high-functioning but not okay" experience — helping them cultivate resilience, clarity, and self-trust.


CERTIFICATIONS:

Certified Integrative Breathwork Facilitator, Certified Functional Nutrition Coach, Women's Hormone Balancing Training

SOCIAL MEDIA:

 Location: NASHVILLE, TN

Aleksandra Chojnacka

Speaks English + POLISH
NERVOUS SYSTEM HEALER + BREATHWORK PRACTITIONER

Aleksandra Chojnacka is the founder of Detox House, a nervous system-based wellness platform supporting mental health, emotional regulation, and embodied healing. Through breathwork and cold plunge, she helps people move out of survival mode, build emotional capacity, and create real change at the level of the body, not just the mind.

In a masculine world of biohacking, pushing, and proving, Aleks offers a different path: one rooted in softness, safety, and surrender. Her approach to the cold plunge isn't about domination, it's about devotion. She creates a feminine, held space where clients learn to regulate their nervous systems, meet discomfort with gentleness, and remember their power in a way that feels supportive, sustainable, and deeply human.

As a breathwork facilitator, podcast host, and transformational guide, Aleks supports clients through anxiety, chronic stress, burnout, emotional overwhelm, and the "high-functioning but not okay" experience — helping them cultivate resilience, clarity, and self-trust.


CERTIFICATIONS:

Certification in Functional Nutrition, Breathwork Facilitator Training Certificate (Trained by Lihi Benisty), Women's Hormone Balancing Training
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NERVOUS SYSTEM HEALER + INTEGRATIVE BREATHWORK PRACTITIONER

How We Can Work Together

1:1 Breathwork + Cold Plunge Session: We can work together to identify the emotional root cause of your stress and survival patterns, rewire them, and create a sense of calm and lightness in your physical, emotional, spiritual, and mental body.

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What clients say about ALEKSANDRA:

"I will be forever grateful to you for opening me up to this amazing practice."


Rich Simon, San Diego

What clients say about ALEKSANDRA:

"From when I started working with Aleks a lot has shifted. Each session has been different. I walk away each time with things to look at. It doesn't feel too deep or dark, it feels curious. When we started, I was up against some very old patterns and old anxious reactions. Lately I am anxiety free and easily letting go of outdated versions of myself and relationships."


Carlisle Hodges, Nantucket

 You'll love working with me if you...
 

You're tired of talking about the same thing and want to close the loops on recurring patterns or complaints.

You're ready to get out of your head and into your body.

You want to witness your own power in real-time with physical tools such as breathwork and cold plunge.

Podcast

Find Your Freedom with Aleks Chojnacka

Find Your Freedom With Aleks Chojnacka
Podcast
0:37
 
 
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A Note From Millana

Why I Love Aleksandra's Approach to Healing...

I had the pleasure of collaborating with Aleks at a Soho House Nashville and immediately felt her warmth and kindness. She is passionate about the science of cold plunges, especially as it relates to women's bodies.

As a participant in some of the activities at our retreat, I had the chance to experience Aleksandra's cold plunge and breathwork. I was so impressed with her calm demeanor and her command of the space as she held us through those painful 2 minutes of being fully immersed in the ice-cold water.

If you're looking to explore the transformative power of breathwork and cold plunges with a more feminine and mindful approach, Aleks of Detox House is for you. Her process is rooted in safety and softness, while still calling you beyond what you thought possible.