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Cold Water, Warm Wisdom: A Conversation with Aleksandra Chojnacka
I interviewed cold plunge and contrast therapy guide Aleksandra Chojnacka on nervous system regulation, why women need a different cold exposure protocol, and how to start a safe practice at home.
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Cold Water, Warm Wisdom: A Conversation with Aleksandra Chojnacka
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I recently sat down with Aleksandra Chojnacka, a cold plunge and contrast therapy guide, breathwork practitioner, and one of our Preferred Practitioners.
Aleksandra brings a deeply feminine, nervous system-first approach to cold exposure, one that p...
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