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Cold Water, Warm Wisdom: A Conversation with Aleksandra Chojnacka
I interviewed cold plunge and contrast therapy guide Aleksandra Chojnacka on nervous system regulation, why women need a different cold exposure protocol, and how to start a safe practice at home.
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I recently sat down with Aleksandra Chojnacka, a cold plunge and contrast therapy guide, breathwork practitioner, and one of our Preferred Practitioners.
Aleksandra brings a deeply feminine, nervous system-first approach to cold exposure, one that p...
This piece comes from Saskia Katherine's first session leading The Monthly Integration (TMI) gathering. After eight years of holding this space myself, watching her guide our community home was one of the most moving moments of my work as a teacher. ...
Lately, my one-on-one sessions have evolved into something I never could have imagined. I still guide you through breathwork, but now, we go even further. Once you’re fully present, I take you through a visualization process where we talk out...
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