A GIFT OF INVITING AN AUDIENCE in
Millana creates experiences that people never forget
Using the wisdom from 30+ years of spiritual practice and her gift for making complex healing concepts accessible, Millana transforms audiences from the inside out.
Leveraging her experience as a Webby Award winner, her features in Vogue and Harper's Bazaar, and her work guiding everyone from Fortune 500 executives to grassroots communities, Millana knows how to create deep connection with any audience. As the founder of Integrative Breathwork and author of It's All Within You, she brings both ancient wisdom and modern psychology to every stage. Her goal is simple: to help audiences remember they have everything they need within them to heal and transform their lives.
Topics I Love Sharing...
- Holistic Healing and Transformation
- Breathwork and Somatic Healing
- Trauma-Informed Healing
- Spiritual Growth and Personal Development
- Intersectional Approaches to Healing
- Conscious Business and Community
MEDIA HIGHLIGHTS
- Webby Award Winner
- Project Runway Season 8 Winner
- International Speaker and Facilitator
- Published Author with Hachette
- Featured in Vogue, Harper's Bazaar, Elle, Marie Claire, & more
Work with Me
Real. Powerful. Healing.
I'm an author, founder of Integrative Breathwork, and trauma-informed community leader with a lifelong mission: to help people remember who they truly are.
I don't want surface-level healing; I want real transformation. I want a world where people trust their inner wisdom completely. And I think we all crave that, but have forgotten how to access it. I feel uniquely called to show people the way back home to themselves.
At age 4, my grandmother taught me to meditate. That practice became my lifeline through childhood trauma and was the foundation for creating a global healing movement. That single gift led me to the life-changing work I do today.
I am speaking to those ready to heal from the inside out and step into their authentic power.
A healing that ripples through generations, and a legacy of wholeness that outlives you.
BOOK MILLANA
Feature: Cover of Soho House Magazine
As Soho House continues its celebration of 20 years in the US, meet some of the people who make its West Coast Houses hubs of creativity.
Podcast Guest Hosting
Real Talk on
Real Healing
From intimate conversations about trauma healing to deep dives into spiritual practice, these podcast episodes offer a window into the real work of transformation. Listen in as I share the tools, stories, and wisdom that help people remember their power to heal from within.
BOOK MILLIANA
One single seven-minute session cracked me open and shifted me from outsourcing my healing to coming home to myself.
"One single integrative breathwork session...one seven-minute integrative breathwork session cracked me open. Because I didn't just understand my childhood wounds... it allowed me to actually feel what my inner child was feeling, was holding, and more importantly, it allowed me to go in and reclaim her and give her what she needed. That changed everything for me because it shifted me from outsourcing my healing to coming home to myself and in my body for the first time in decades."
