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The Journal

Where you'll find Millana's musings, city guides, tips and more

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The Latest

Presence, Process, and the Art of Seeing: In Conversation with Barbara Doux

Filmmaker Barbara Doux on documenting Integrative Breathwork: How she translates raw emotion into powerful imagery. Explore breathwork, somatic healing, and visual storytelling.

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The Journal

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Must Reads
Hotel Chelsea Spa: A Review

I’m building something here, a place where my recommendations mean something because they’re honest, not just glowing reviews because they were gifted. I'm sharing my real experiences, the way I’d talk to you if we were sitting across from each other...

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Breathwork Breakthrough Challenge


Transform your inner world in just seven days with guided breathwork sessions that thousands have called life-changing.

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