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Cold Water, Warm Wisdom: A Conversation with Aleksandra Chojnacka
I interviewed cold plunge and contrast therapy guide Aleksandra Chojnacka on nervous system regulation, why women need a different cold exposure protocol, and how to start a safe practice at home.
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Settling Into Safety Within with Saskia Katherine
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This piece comes from Saskia Katherine's first session leading The Monthly Integration (TMI) gathering. After eight years of holding this space myself, watching her guide our community home was one of the most moving moments of my work as a teacher. ...
Breathwork Breakthrough Challenge
Transform your inner world in just seven days with guided breathwork sessions that thousands have called life-changing.
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