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The Integration

Practices, energy work, and loving guidance to help you find those profound answers within.

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The Integration

Designed to hold you in your deepest spiritual growth and emotional healing, providing practices, energy work, and loving guidance to help you find those profound answers within.

JOIN TODAY

Your Gateway to Deep Personal Transformation

Experience profound healing and return to your true Self through Millana's signature practices and supportive community.

You don’t need carry it all alone.

You want to feel grounded, calm, and connected, but between the constant noise of life and the emotions that surface when you slow down, it can feel hard to find your centre.

That’s where The Integration comes in.

This isn’t another course or quick fix. It’s an ongoing space to heal, grow, and reconnect with your true self - with guidance, community, and energy work that meets you where you are.

Each session, practice, and moment inside The Integration is designed to help you:

  • Release what you’re holding onto — stress, grief, fear, old stories
  • Reconnect to your own wisdom through breathwork, movement, and stillness
  • Feel supported and seen by a global community on the same path

It’s a place to return to yourself - again and again.

Join The Integration

What’s Included

1) Monthly Live Integration Sessions with Millana
Each month, gather for an intimate, transformational healing and breathwork session where the big shifts happen.

2) Weekly Content & Practices

  • Guided Meditations to connect with your inner wisdom

  • Integrative Breathwork for emotional release and healing

  • Inner Parts Work to integrate all aspects of yourself

  • Somatic Movement for embodied healing

  • Journaling Prompts for deep self-reflection

3) Private Community Access
Meet and connect with members from around the world. Share your journey, ask questions, and be supported every step of the way.

4) The Daily Practice Library
100+ healing sessions and practices to support you at any moment — whether you need to release, recharge, or realign.

Join Us Today

$39/m

No-Risk 7-Day Free Trial

Start Your Integration:

  • Reconnect with yourself.
  • Reclaim your energy.
  • Realign with your purpose.
  • Includes a 7-day free trial, so you can experience the healing first-hand.
START YOUR FREE TRIAL

A Preview of What's Inside

The Integration

  1. Start Here

    1 lesson
    1. Welcome

  2. Monthly Recordings

    62 lessons

    1. The Monthly Breathwork Recordings

      1. September 2025 - Harvest Season Ritual
      2. August 2025 - Embody Audacity: Breathwork
      3. July 2025 - 5 Steps to Release Chronic Pain with the Inner Child: Breathwork
      4. June 2025 - Resistance Is The Breakthrough: Breathwork
      5. May 2025 - Attune to New Life: Breathwork
      6. April 2025 - Be Open To The New You: Breathwork
      7. March 2025 - You Have Already Arrived: Breathwork
      8. February 2025 - The Seeds of Your Sovereignty Are Coming to Light: Breathwork
      9. January 2025 - Deep and Delicious Relaxation: Breathwork
      10. December 2024 - The Season of Self Care: Breathwork
      11. November 2024 - Lean Into Renewal: Breathwork
      12. October 2024 - Closure is an Inside Job: Breathwork
      13. September 2024 - Embrace The Harvest of Your Dreams: Breathwork
      14. August 2024 - Speak Your Dreams into Existence: Breathwork
      15. July 2024 - Welcome the Unknown Through Creative Exploration: Breathwork
      16. June 2024 - Fearlessly Accept All Of You: Breathwork
      17. May 2024 - Become Your Dream: Breathwork
      18. April 2024 - Blossom Where Planted: Breathwork
      19. March 2024 - Spring Forward: Breathwork
      20. February 2024 - Detach to Gain: Breathwork
      21. January 2024 - Griefwork: Breathwork
      22. December 2023 - Bring Closure: Breathwork
      23. November 2023 - Surrender + Emerge: Breathwork
      24. October 2023 - Making Use of the Challenge: Breathwork
      25. September 2023 - You are Sovereign: Breathwork
      26. August 2023 - Get Your Needs Met: Breathwork
      27. July 2023 - In Your Truth: Breathwork
      28. June 2023 - Consciousness of Plenty: Breathwork
      29. May 2023 - Move Through Growing Pains: Breathwork
      30. April 2023 - Step Into Bigness: Breathwork
      31. March 2023 - Surrender: Breathwork
      32. February 2023 - Return to Self: Breathwork
      33. January 2023 - Release to Receive: Breathwork
      34. December 2022 - Presence and Reflection: Breathwork
      35. November 2022 - Tap Into Inner Awareness: Breathwork
      36. October 2022 - Step Into Your Evolution: Breathwork
      37. September 2022 - Rest To Create Space: Breathwork
      38. August 2022 - Owning Your Authentic Self: Breathwork
      39. July 2022 - Be Your Own Leader: Breathwork
      40. June 2022 - Activate Your Main Character Energy: Breathwork
      41. May 2022 - Reconnect to Your Inner Knowing: Breathwork
      42. April 2022 - Expand into Greatness: Breathwork
      43. March 2022 - Courage for Aligned Action: Breathwork
      44. February 2022 - Practice Deep Presence: Breathwork
      45. January 2022 - Calm Anxiety Now: Breathwork
      46. December 2021 - Shift to a New Reality: Breathwork
      47. November 2021 - Live Your Dream Life: Breathwork
      48. September 2021 - Release & Let Go: Breathwork
      49. August 2021 - Find God Within: Breathwork
      50. July 2021 - Unlock Joy: Breathwork
      51. June 2021 - Activate Massive Transformation: Breathwork
      52. May 2021 - Call in Your Spirit Team: Breathwork
      53. April 2021 - Embody Your Authentic Self: Breathwork
      54. March 2021 - Unburden & Surrender: Breathwork
      55. February 2021 - Choose Yourself: Breathwork
      56. January 2021 - Harness Your Limitless Potential: Breathwork
      57. December 2020 - Follow Your Heart: Breathwork
      58. October 2020 - Harvest Your Manifestations: Breathwork
      59. September 2020 - Find Inner Peace: Breathwork
      60. May 2020 - Practice Acceptance: Breathwork
      61. February 2020 - Let Love In: Breathwork
      62. January 2020 - Energetic Reset: Breathwork

  3. Programs

    14 lessons

    1. The Surrender Experiment

      1. Surrender
      2. Rest

    2. 3 Days of Manifesting: Feeling the Feeling

      1. Intro - Feeling the Feeling
      2. Day 1: Feeling Into Your Dream Car
      3. Day 2: Feeling Into Your Dream Home
      4. Day 3: Feeling Into Your Dream Partner

    3. 7 Day Chakra Alignment

      1. Introduction to the Chakras
      2. Day 1: Root Chakra
      3. Day 2: Sacral Chakra
      4. Day 3: Solar Plexus
      5. Day 4: Heart Chakra
      6. Day 5: Throat Chakra
      7. Day 6: Third Eye
      8. Day 7: Crown Chakra

  4. 40 Days of Har Meditation for Prosperity

    41 lessons
    1. START HERE > WELCOME
    2. Har Day 1
    3. Har Day 2
    4. Har Day 3
    5. Har Day 4
    6. Har Day 5
    7. Har Day 6
    8. Har Day 7
    9. Har Day 8
    10. Har Day 9
    11. Har Day 10
    12. Har Day 11
    13. Har Day 12
    14. Har Day 13
    15. Har Day 14
    16. Har Day 15
    17. Har Day 16
    18. Har Day 17
    19. Har Day 18
    20. Har Day 19
    21. Har Day 20
    22. Har Day 21
    23. Har Day 22
    24. Har Day 23
    25. Har Day 24
    26. Har Day 25
    27. Har Day 26
    28. Har Day 27
    29. Har Day 28
    30. Har Day 29
    31. Har Day 30
    32. Har Day 31
    33. Har Day 32
    34. Har Day 33
    35. Har Day 34
    36. Har Day 35
    37. Har Day 36
    38. Har Day 37
    39. Har Day 38
    40. Har Day 39
    41. Har Day 40

  5. Intro to Breathwork

    4 lessons
    1. Introduction to Breathwork Day 1
    2. Introduction to Breathwork Day 2
    3. Introduction to Breathwork Day 3
    4. Introduction to Breathwork Day 4

  6. Heart Healings

    4 lessons
    1. Heal Your Heart Workshop
    2. Somatic Heart Release: Movement
    3. December 2020 - Follow Your Heart: Breathwork
    4. February 2020 - Let Love In: Breathwork

  7. Inner Child

    3 lessons
    1. July 2025 - 5 Steps to Release Chronic Pain with the Inner Child: Breathwork
    2. 5 Steps to Release Chronic Pain: Breathwork
    3. Inner Child Healing: Meditation

  8. Confidence

    8 lessons
    1. August 2025 - Embody Audacity: Breathwork
    2. March 2025 - You Have Already Arrived: Breathwork
    3. February 2025 - The Seeds of Your Sovereignty Are Coming to Light: Breathwork
    4. Set an Intention for the Week: Meditation
    5. June 2022 - Activate Your Main Character Energy: Breathwork
    6. May 2022 - Reconnect to Your Inner Knowing: Breathwork
    7. April 2022 - Expand into Greatness: Breathwork
    8. March 2022 - Courage for Aligned Action: Breathwork

  9. Letting Go

    9 lessons
    1. October 2024 - Closure is an Inside Job: Breathwork
    2. February 2024 - Detach to Gain: Breathwork
    3. January 2024 - Griefwork: Breathwork
    4. December 2023 - Bring Closure: Breathwork
    5. March 2023 - Surrender: Breathwork
    6. September 2021 - Release & Let Go: Breathwork
    7. Begin Your New Era: Conversation
    8. Start Your New Era: Breathwork
    9. Release & Renew with Megan Monahan: Movement
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