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The Integration

Practices, energy work, and loving guidance to help you find those profound answers within.

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The Integration

Designed to hold you in your deepest spiritual growth and emotional healing, providing practices, energy work, and loving guidance to help you find those profound answers within.

JOIN TODAY

Your Gateway to Deep Personal Transformation

Experience profound healing and return to your true Self through Millana's signature practices and supportive community.

You don’t need carry it all alone.

You want to feel grounded, calm, and connected, but between the constant noise of life and the emotions that surface when you slow down, it can feel hard to find your centre.

That’s where The Integration comes in.

This isn’t another course or quick fix. It’s an ongoing space to heal, grow, and reconnect with your true self - with guidance, community, and energy work that meets you where you are.

Each session, practice, and moment inside The Integration is designed to help you:

  • Release what you’re holding onto — stress, grief, fear, old stories
  • Reconnect to your own wisdom through breathwork, movement, and stillness
  • Feel supported and seen by a global community on the same path

It’s a place to return to yourself - again and again.

Join The Integration

What’s Included

1) Monthly Live Integration Sessions with Millana
Each month, gather for an intimate, transformational healing and breathwork session where the big shifts happen.

2) Weekly Content & Practices

  • Guided Meditations to connect with your inner wisdom

  • Integrative Breathwork for emotional release and healing

  • Inner Parts Work to integrate all aspects of yourself

  • Somatic Movement for embodied healing

  • Journaling Prompts for deep self-reflection

3) Private Community Access
Meet and connect with members from around the world. Share your journey, ask questions, and be supported every step of the way.

4) The Daily Practice Library
100+ healing sessions and practices to support you at any moment — whether you need to release, recharge, or realign.

Join Us Today

$39/m

No-Risk 7-Day Free Trial

Start Your Integration:

  • Reconnect with yourself.
  • Reclaim your energy.
  • Realign with your purpose.
  • Includes a 7-day free trial, so you can experience the healing first-hand.
START YOUR FREE TRIAL

Pathways

A Preview of What's Inside

The Integration

  1. Start Here

    1 lesson
    1. Welcome

  2. Monthly Recordings

    65 lessons

    1. The Monthly Breathwork Recordings

      1. December 2025 - Go Deep. Get Clear. Know.
      2. November 2025 - Meet Yourself, Meet The One: Breathwork
      3. October 2025 - The Ancestral Listening Ritual: Breathwork
      4. September 2025 - Harvest Season Ritual: Breathwork
      5. August 2025 - Embody Audacity: Breathwork
      6. July 2025 - 5 Steps to Release Chronic Pain with the Inner Child: Breathwork
      7. June 2025 - Resistance Is The Breakthrough: Breathwork
      8. May 2025 - Attune to New Life: Breathwork
      9. April 2025 - Be Open To The New You: Breathwork
      10. March 2025 - You Have Already Arrived: Breathwork
      11. February 2025 - The Seeds of Your Sovereignty Are Coming to Light: Breathwork
      12. January 2025 - Deep and Delicious Relaxation: Breathwork
      13. December 2024 - The Season of Self Care: Breathwork
      14. November 2024 - Lean Into Renewal: Breathwork
      15. October 2024 - Closure is an Inside Job: Breathwork
      16. September 2024 - Embrace The Harvest of Your Dreams: Breathwork
      17. August 2024 - Speak Your Dreams into Existence: Breathwork
      18. July 2024 - Welcome the Unknown Through Creative Exploration: Breathwork
      19. June 2024 - Fearlessly Accept All Of You: Breathwork
      20. May 2024 - Become Your Dream: Breathwork
      21. April 2024 - Blossom Where Planted: Breathwork
      22. March 2024 - Spring Forward: Breathwork
      23. February 2024 - Detach to Gain: Breathwork
      24. January 2024 - Griefwork: Breathwork
      25. December 2023 - Bring Closure: Breathwork
      26. November 2023 - Surrender + Emerge: Breathwork
      27. October 2023 - Making Use of the Challenge: Breathwork
      28. September 2023 - You are Sovereign: Breathwork
      29. August 2023 - Get Your Needs Met: Breathwork
      30. July 2023 - In Your Truth: Breathwork
      31. June 2023 - Consciousness of Plenty: Breathwork
      32. May 2023 - Move Through Growing Pains: Breathwork
      33. April 2023 - Step Into Bigness: Breathwork
      34. March 2023 - Surrender: Breathwork
      35. February 2023 - Return to Self: Breathwork
      36. January 2023 - Release to Receive: Breathwork
      37. December 2022 - Presence and Reflection: Breathwork
      38. November 2022 - Tap Into Inner Awareness: Breathwork
      39. October 2022 - Step Into Your Evolution: Breathwork
      40. September 2022 - Rest To Create Space: Breathwork
      41. August 2022 - Owning Your Authentic Self: Breathwork
      42. July 2022 - Be Your Own Leader: Breathwork
      43. June 2022 - Activate Your Main Character Energy: Breathwork
      44. May 2022 - Reconnect to Your Inner Knowing: Breathwork
      45. April 2022 - Expand into Greatness: Breathwork
      46. March 2022 - Courage for Aligned Action: Breathwork
      47. February 2022 - Practice Deep Presence: Breathwork
      48. January 2022 - Calm Anxiety Now: Breathwork
      49. December 2021 - Shift to a New Reality: Breathwork
      50. November 2021 - Live Your Dream Life: Breathwork
      51. September 2021 - Release & Let Go: Breathwork
      52. August 2021 - Find God Within: Breathwork
      53. July 2021 - Unlock Joy: Breathwork
      54. June 2021 - Activate Massive Transformation: Breathwork
      55. May 2021 - Call in Your Spirit Team: Breathwork
      56. April 2021 - Embody Your Authentic Self: Breathwork
      57. March 2021 - Unburden & Surrender: Breathwork
      58. February 2021 - Choose Yourself: Breathwork
      59. January 2021 - Harness Your Limitless Potential: Breathwork
      60. December 2020 - Follow Your Heart: Breathwork
      61. October 2020 - Harvest Your Manifestations: Breathwork
      62. September 2020 - Find Inner Peace: Breathwork
      63. May 2020 - Practice Acceptance: Breathwork
      64. February 2020 - Let Love In: Breathwork
      65. January 2020 - Energetic Reset: Breathwork

  3. Programs

    14 lessons

    1. The Surrender Experiment

      1. Surrender
      2. Rest

    2. 3 Days of Manifesting: Feeling the Feeling

      1. Intro - Feeling the Feeling
      2. Day 1: Feeling Into Your Dream Car
      3. Day 2: Feeling Into Your Dream Home
      4. Day 3: Feeling Into Your Dream Partner

    3. 7 Day Chakra Alignment

      1. Introduction to the Chakras
      2. Day 1: Root Chakra
      3. Day 2: Sacral Chakra
      4. Day 3: Solar Plexus
      5. Day 4: Heart Chakra
      6. Day 5: Throat Chakra
      7. Day 6: Third Eye
      8. Day 7: Crown Chakra

  4. 40 Days of Har Meditation for Prosperity

    41 lessons
    1. START HERE > WELCOME
    2. Har Day 1
    3. Har Day 2
    4. Har Day 3
    5. Har Day 4
    6. Har Day 5
    7. Har Day 6
    8. Har Day 7
    9. Har Day 8
    10. Har Day 9
    11. Har Day 10
    12. Har Day 11
    13. Har Day 12
    14. Har Day 13
    15. Har Day 14
    16. Har Day 15
    17. Har Day 16
    18. Har Day 17
    19. Har Day 18
    20. Har Day 19
    21. Har Day 20
    22. Har Day 21
    23. Har Day 22
    24. Har Day 23
    25. Har Day 24
    26. Har Day 25
    27. Har Day 26
    28. Har Day 27
    29. Har Day 28
    30. Har Day 29
    31. Har Day 30
    32. Har Day 31
    33. Har Day 32
    34. Har Day 33
    35. Har Day 34
    36. Har Day 35
    37. Har Day 36
    38. Har Day 37
    39. Har Day 38
    40. Har Day 39
    41. Har Day 40

  5. Intro to Breathwork

    4 lessons
    1. Introduction to Breathwork Day 1
    2. Introduction to Breathwork Day 2
    3. Introduction to Breathwork Day 3
    4. Introduction to Breathwork Day 4

  6. Heart Healings

    4 lessons
    1. Heal Your Heart Workshop
    2. Somatic Heart Opening: Movement
    3. December 2020 - Follow Your Heart: Breathwork
    4. February 2020 - Let Love In: Breathwork

  7. Inner Child

    2 lessons
    1. 5 Steps to Release Chronic Pain: Breathwork
    2. Inner Child Healing: Meditation

  8. Anxiety Relief

    7 lessons
    1. When Family Activates You: Journaling
    2. Body Scan: Meditation
    3. July 2024 - Welcome the Unknown Through Creative Exploration: Breathwork
    4. January 2022 - Calm Anxiety Now: Breathwork
    5. July 2021 - Unlock Joy: Breathwork
    6. September 2020 - Find Inner Peace: Breathwork
    7. May 2020 - Practice Acceptance: Breathwork

  9. Confidence

    9 lessons
    1. Give Yourself Permission: Journaling
    2. August 2025 - Embody Audacity: Breathwork
    3. March 2025 - You Have Already Arrived: Breathwork
    4. February 2025 - The Seeds of Your Sovereignty Are Coming to Light: Breathwork
    5. Set an Intention for the Week: Meditation
    6. June 2022 - Activate Your Main Character Energy: Breathwork
    7. May 2022 - Reconnect to Your Inner Knowing: Breathwork
    8. April 2022 - Expand into Greatness: Breathwork
    9. March 2022 - Courage for Aligned Action: Breathwork

  10. Letting Go

    10 lessons
    1. October 2024 - Closure is an Inside Job: Breathwork
    2. February 2024 - Detach to Gain: Breathwork
    3. January 2024 - Griefwork: Breathwork
    4. December 2023 - Bring Closure: Breathwork
    5. March 2023 - Surrender: Breathwork
    6. September 2021 - Release & Let Go: Breathwork
    7. Begin Your New Era: Conversation
    8. Start Your New Era: Breathwork
    9. Release & Renew with Megan Monahan: Movement
    10. Grief and Faith: Conversation

  11. Events & Workshops

    1 lesson
    1. "It's All Within You" Book Launch & Breathwork Event

  12. Daily Alignment Practices

    1 lesson
    1. Morning Pages: Journaling
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Breathwork

In our fast-paced world, we often lose the ability to simply be with what is, without judgment or the need to change it.

This course guides you through how conscious breathing is your key to unlocking that profound state of awareness.

Join Integration Now