Integrative Breathwork Practioner + TEDx Speaker + Author
How We Can Work Together
Integrative Breathwork Experience: A 90-minute, personalized breathwork experience that helps clients move from stress and overwhelm into clarity and presence. Through conscious breathing, guided meditation, and reflective journaling, each session is designed to unlock new insights, cultivate inner wisdom, and create space for true transformation.
Conscious Communication & Public Speaking Workshop: Designed for organizations and retreats, Carly’s signature workshop strengthens leadership, communication and public-speaking skills. Leaders gain practical tools to manage stress and connect with a greater vision so that they can amplify their impact in meetings, presentations, and moments that matter. Available as signature workshops or custom-designed experiences for offsites, retreats, and leadership development.
Integrative Breathwork For Emerging Leaders: These 60-minute sessions are tailored to high school and university students who feel overwhelmed by anxiety and social pressure, but don’t always know how to talk about it. Through breathwork and nervous system regulation, students learn to strengthen resilience and self-trust. Drawing from Carly’s personal development book for youth, Illusion, each session equips students with tools they can carry with them as they grow.
What clients say about Carly:
“I’ve struggled to completely let go with other mindfulness practices, but Carly’s breathwork class was transformative. The physical alteration of the breath combined with her skillful guiding allowed me to connect with my inner self in a new way.”
Mike, Oaxaca
What clients say about Carly:
“I’ve had a couple of breathwork sessions with Carly and I have to say, each and every time, I leave knowing I received exactly what I needed, without me even knowing that’s what I needed. That’s the beauty of having a session with Carly!”
Carmela, Los Angeles
What clients say about Carly:
“Carly brings a real sense of warmth and care to her breathwork sessions. The participants in my program benefited from being guided through a gentle practice in which they could access more of who they are, so they can lead from that place. I look forward to bringing Carly into more of my workshops and corporate events!”
Dayna, Los Angeles
You'll love working with me if you...
You’re ready to amplify your impact in the world without sacrificing your wellbeing.
You’re achieving external success, but feel disconnected or confused inside.
You know that a different way of leading and living is possible.
Podcast
Breathwork with Carly: Calm, Clarity, and Connection
The podcast unlocks clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you're here to build. Whether you need a reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.
A Note From Millana
Why I Love Carly's Approach to Healing...
I had the pleasure of training Carly in my 2025 Integrative Breathwork certification. She completed her full 200 hours with dedication and heart in just a few months, and went on to launch her own podcast and host Integrative Breathwork gatherings with fellow trainees. Watching her become an active and trusted part of the Integrative Breathwork community has been a true joy.
Carly has a warm, grounded presence that immediately helps people feel at ease. Her friendly and approachable nature makes her especially supportive for those at the beginning of their healing journey.
If you are looking for a relatable guide who brings clarity, steadiness, and genuine care into her sessions, Carly is a beautiful place to start. Her work gently supports you in reconnecting with yourself and your breath in a way that feels both accessible and deeply grounding.
