Integrative Breathwork + Mentorship
How We Can Work Together
CO/LAB Group Mentorship: Learn to CO/LABORATE with the Universe so you can feel safe, confident, and excited taking inspired micro-risks and leading your life from a place of inspiration > anxiety. Together, we can build a more equitable, more joyful world. The next cohort begins Feb 22, 2026.
♡ follow your he(art) ♡ workshops: 1x monthly IRL breathwork + collage-making in NYC to calm your nervous systems and activate your creative genius.
1:1 Heart-Clearing Intensives: 90-minute journey using an intuitive mix of astrology, tarot, breathwork, and art-making to reset your nervous system and clear your heart, so that you can move forward inspired and confident in your next steps.
You'll love working with me if you...
You want to discern the difference between your Anxiety and your Inspiration.
You're looking for someone to help you blend feeling, planning, and action in a practical methodology for healing and change.
You're ready to feel safe, confident, and excited taking inspired leaps of faith.
A Note From Millana
Why I Love Elizabeth's Approach to Healing...
In the five years I have known Elizabeth, she has become an anchor in this community. From being a manistay in the membership community to taking four trainings and even assisting me in one, she has come to know the community and the work that we do in a profoundly personal way. It's been a treat to see how she has integrated her personal practice into her full-time professional job, with sold-out events and workshops.
I love how she blends art, creativity, and Integrative Breathwork. She is fun, curious, and nuanced in the way that she holds space for people of all backgrounds. She also knows a great deal about tarot and astrology and will often school me on what astrological events may be affecting our lives at a given time.
Elizabeth is a loving guide who will help you tap into your creative power. With Elizabeth, you'll joyfully combine your art practice with a soul-touching healing approach, whether it's one-on-one or in community.