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 Location: Los angeles + Online

Carly Sotas

Speaks English
Integrative Breathwork Practioner, TEDx Speaker, Author

Carly Sotas is an author, speaker, and Integrative Breathwork Practitioner who works with high-achieving and emerging leaders navigating constant pressure and responsibility. Her work helps people move beyond overthinking and self-judgment, creating space for greater clarity, presence, and a more sustainable way to lead and live. Raised on a grain farm in Canada, Carly learned the value of rhythm, responsibility, and staying grounded early in life, principles that continue to shape her approach today. She brings this foundation into her work in a fast-paced tech environment while also leading workshops, retreats, and community gatherings for women across Los Angeles. Blending breathwork with embodied communication, Carly designs experiences that help leaders from all walks of life align inner truth with authentic, sustainable leadership. She has been featured in the New York Times and on TEDx stages across Canada and the United States.

CERTIFICATIONS:

CERTIFIED INTEGRATIVE BREATHWORK FACILITATOR

SOCIAL MEDIA:

 Location: Los angeles + Online

Carly Sotas

Speaks English
Integrative Breathwork Practioner, TEDx Speaker, Author

Carly Sotas is an author, speaker, and Integrative Breathwork Practitioner who works with high-achieving and emerging leaders navigating constant pressure and responsibility. Her work helps people move beyond overthinking and self-judgment, creating space for greater clarity, presence, and a more sustainable way to lead and live. Raised on a grain farm in Canada, Carly learned the value of rhythm, responsibility, and staying grounded early in life, principles that continue to shape her approach today. She brings this foundation into her work in a fast-paced tech environment while also leading workshops, retreats, and community gatherings for women across Los Angeles. Blending breathwork with embodied communication, Carly designs experiences that help leaders from all walks of life align inner truth with authentic, sustainable leadership. She has been featured in the New York Times and on TEDx stages across Canada and the United States.

 

Certifications: 

Certified Integrative Breathwork Facilitator

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Social Media

Connect  with   Carly  Online

Integrative Breathwork Practioner, TEDx Speaker, Author

How   We   Can Work   Together

Integrative Breathwork Experience: A 90-minute, personalized breathwork experience that helps clients move from stress and overwhelm into clarity and presence. Through conscious breathing, guided meditation, and reflective journaling, each session is designed to unlock new insights, cultivate inner wisdom, and create space for true transformation.

Conscious Communication & Public Speaking Workshop: Designed for organizations and retreats, Carly’s signature workshop strengthens leadership, communication and public-speaking skills. Leaders gain practical tools to manage stress and connect with a greater vision so that they can amplify their impact in meetings, presentations, and moments that matter. Available as signature workshops or custom-designed experiences for offsites, retreats, and leadership development.

Integrative Breathwork For Emerging Leaders: These 60-minute sessions are tailored to high school and university students who feel overwhelmed by anxiety and social pressure, but don’t always know how to talk about it. Through breathwork and nervous system regulation, students learn to strengthen resilience and self-trust. Drawing from Carly’s personal development book for youth, Illusion, each session equips students with tools they can carry with them as they grow.

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What clients say about Carly:

“I’ve struggled to completely let go with other mindfulness practices, but Carly’s breathwork class was transformative. The physical alteration of the breath combined with her skillful guiding allowed me to connect with my inner self in a new way.”


Mike, Oaxaca

What clients say about Carly:

“I’ve had a couple of breathwork sessions with Carly and I have to say, each and every time, I leave knowing I received exactly what I needed, without me even knowing that’s what I needed. That’s the beauty of having a session with Carly!”


Carmela, Los Angeles

What clients say about Carly:

“Carly brings a real sense of warmth and care to her breathwork sessions. The participants in my program benefited from being guided through a gentle practice in which they could access more of who they are, so they can lead from that place. I look forward to bringing Carly into more of my workshops and corporate events!”


Dayna, Los Angeles

 You'll love working with me if you...
 

You’re ready to amplify your impact in the world without sacrificing your wellbeing 

You’re achieving external success, but feel disconnected or confused inside.

You know that a different way of leading and living is possible.

 You'll love working with me if you...
 

You’re ready to amplify your impact in the world without sacrificing your wellbeing.

You’re achieving external success, but feel disconnected or confused inside.

You know that a different way of leading and living is possible.

Tune   in:  Breathwork with Carly: Calm, Clarity, and Connection

The podcast unlocks clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you're here to build. Whether you need a reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

Podcast Trailer
Master Stress with Dr. S
10:57
 
LISTEN TO THE PODCAST
 
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A Note From Millana

Why I Love Carly's Approach to Healing...

I have had the pleasure of working