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 Location: London + Online

Dr. Safia Debar

Speaks English + FRENCH
Integrative DOCTOR + Breathwork facilitator

Dr. Safia Debar is a London-based integrative physician & speaker bridging neuroscience, medicine, and somatic healing. Named by Tatler as one of Britain’s Top 20 Doctors, she combines her medical expertise with breathwork, functional testing, and stress mastery coaching to help high-performing individuals restore balance and vitality.

As founder of RQ Wellness™, she created The Breath Prescription™, a science-backed method that rewires the nervous system and builds resilience from the inside out. Her approach blends the precision of modern medicine with the wisdom of the body — guiding clients to move from burnout and anxiety to clarity, calm, and purpose.

She believes that healing is both biochemical and spiritual, and that true transformation happens when we merge science & soul.

CERTIFICATIONS:

BSc MBBS DCH DRCOG MRCGP DipOccMed MPH

SOCIAL MEDIA:

 Location: London + Online

Dr. Safia Debar

Speaks English + FRENCH
Integrative DOCTOR + Breathwork facilitator

Dr Safia Debar is a London-based integrative physician & speaker bridging neuroscience, medicine, and somatic healing. Named by Tatler as one of Britain’s Top 20 Doctors, she combines her medical expertise with breathwork, futional testing, and stress mastery coaching to help high-performing individuals restore balance and vitality.


As founder of RQ Wellness™, she created The Breath Prescription™, a science-backed method that rewires the nervous system and builds resilience from the inside out. Her approach blends the precision of modern medicine with the wisdom of the body — guiding clients to move from burnout and anxiety to clarity, calm, and purpose.


 She believes that healing is both biochemical and spiritual, and that true transformation happens when we merge science & soul.

Certifications: 

BSc, MBBS, DCH, DRCOG, MRCGP, DipOccMed, MPH, Certified Integrative Breathwork Facilitator

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Connect  with   Safia  Online

 Integrative doctor + breathwork facilitator

How   We   Can Work   Together

 The Breath Prescription™: a 4-session somatic recalibration journey blending medical insight with deep breathwork to rewire stress at its source.

 1:1 stress mastery coaching: personalized consultations combining functional testing, neuroscience, and breath-based practices to restore balance.

 Corporate or Group Workshops: transformative sessions bringing breath and stress mastery into boardrooms and teams.

*Each experience bridges science and soul — helping you feel centered, clear, and alive again.

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What clients say about Dr. Debar:

“Safia, you're not just a doctor. I've had lots of executive coaches at work but our sessions were on a different level. You spent so long asking me about everything and slowly creating my timeline of events. When I saw what I'd been through I cried. You gave me so much hope and made me believe that I could do/be anything. I can't believe that was 8 months ago and my life looks so different now.”


Kim C. CEO

What clients say about Dr. Debar:

“Every time I see Dr Debar, I walk away feeling stronger and more centred. I've seen her as a coach, doctor and in her workshops. She's a true inspiration and is super genuine. Her passion exudes through and she is no nonsense and straight to the point. I pushed back initially but when she explained I was in a freeze state it all made sense. Thanks for all you do Safia, I highly recommend everything to everyone!”


Theo, CFO

What clients say about Dr. Debar:

“Last night's breathwork blew my mind. It has literally changed my life. I woke up with such clarity. Who knew the breath could be so powerful. No overthinking or worrying- I just went through my day with energy & peace. I just loved how safe I felt & you held the room so well. I also loved the neuroscience because it made it legit. Your explanations are unforgettable. Will be back!”


Sarah G., Entrepreneur

 You'll love working with me if you...
 

You’re high-functioning but secretly exhausted, anxious, or on the edge of burnout.  

You want to understand your body’s stress patterns through science and somatics.

You’re interested in root cause medicine and an integrative approach.

 You'll love working with me if you...
 

You're high functioning but secretly exhausted, anxious, or on the edge of burnout.

You want to understand the body's stress patterns through science and somatics.

You're interested in root cause medicine and an integrative approach.

 
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Connect    with    Safia   Now

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A Note From Millana

Why I Love Dr. Safia Debar's Approach to Healing...

I have had the pleasure of working with 1:1 in over two Integrative Breathwork trainings and have been amazed at how she weaves medicine, science, psychology, and somatic healing. Not only is Safia one of Britain's top medical doctors, she is a deeply introspective guide committed to her own personal growth and transformation.

Dr. Safia is ideal for clients and patients seeking to integrate medical care with integrated healing. If you're seeking functional testing and lab work, Dr. Debar will provide the most leading-edge care. But she doesn't stop there; her medical expertise comes along with The Breath Prescription coaching to help you master your stress, both mind and spirit.

When you work with Dr. Safia, you are working with a world-class medical professional on the leading edge of science and personal growth.